Drumming Meditation Workshop

Workshop
Back
8
Jun
22
Jun

RHS Garden Wisley, GU23 6QB

RHS Garden Wisley, GU23 6QB

Address

Wisley Lane, Woking

Venue

The Glasshouse, RHS Garden Wisley

Booking

  • Member

    £15

  • Non-member

    £33.10

  • Pre-booking essential, suitables for ages 18+

    Garden entry is included in ticket price.

    Buy tickets

Overview

  • Event times

    4.15pm – 5.15pm

  • Subject

    Workshop

Join the Conscious Cabin for this unique Drumming Meditation session and embark on a journey to inner peace and harmony. Whether you are new to meditation or an experienced practitioner, this session offers a powerful way to connect with your inner self and the world around you.

Suitable for ages 18+ only

What to Expect:
  • Rhythmic Drumming: Engage in rhythmic drumming patterns that help to synchronize your mind and body, promoting relaxation and focus.
  • Guided Meditation: Follow a guided meditation that leads you on a journey of self-discovery and inner calm.
  • Sound Healing: Experience the therapeutic benefits of sound vibrations, which can help to release tension and stress.
  • Community Connection: Connect with others in a supportive and nurturing environment, enhancing the collective energy of the group.

What to Bring:
  • Yoga Mat 
  • Any cushions, blankets or extra support you may need for lying or sitting still
  • Water Bottle

If you have any queries regarding these contraindications or special requirements for the session, please contact The Conscious Cabin in advance at:  amanda@theconsciouscabin.co.uk. Please do not send sensitive, personal data to this email address.

Additional info

Contraindications for Drumming Meditation

Drumming meditation is generally safe and beneficial for many people, but there are some contraindications and precautions to consider:
  1. Post-Traumatic Stress Disorder (PTSD): Individuals with PTSD may find the loud, repetitive sounds of drumming to be triggering and distressing.
  2. Psychotic Disorders: The repetitive nature of drumming can potentially exacerbate symptoms in individuals with psychotic disorders. It's important for anyone with a history of psychosis to consult with a healthcare professional before participating in drumming meditation sessions.
  3. Severe Anxiety or Agitation: Those experiencing severe anxiety or agitation, particularly individuals with conditions like dementia, may find the stimulation from drumming overwhelming.
  4. Hearing Sensitivities: People with hearing sensitivities or conditions like tinnitus should use caution, as the sound levels can be uncomfortable.
Please arrive by 4pm at the glasshouse for registration -  Completion of a Health Screening form is required before participation. Once session starts no late comers can be admitted.

It’s always a good idea to consult with a healthcare professional if you have any concerns before participating in a drumming meditation session.

Get involved

The Royal Horticultural Society is the UK’s leading gardening charity. We aim to enrich everyone’s life through plants, and make the UK a greener and more beautiful place.