10 reasons to get gardening
Just in case you need an excuse to get outdoors and get stuck into planting and digging, here are 10 reasons to get going
1. Gardening is good for you
Numerous studies show that gardening is good for both the body and the mind. So good in fact that some GPs have even started writing prescriptions for gardening! The benefits can be as varied as reduced stress to increased fitness and improved vitamin D levels.