An apple a day
Apples, for eating, cooking and drinking, are one of our oldest crops. The fruits were an important staple for the rural poor, keeping through winter when other fresh produce was scarce. Cider was safer than dirty drinking water and 'cyderkin', or small cider, was given to young children. Apples are also a great source of vitamins, fibre and flavonoids. They were taken on whaling ships to combat scurvy.
The Victorians so prized their eating apples, they devoted a special fruit dessert course to them, discussing their merits and flavours like fine wines. Today a renewed interest in heritage apples and unusual new cultivars has gone hand-in-hand with a revival in cider-making and traditional apple recipes, particularly chutneys, jellies and puddings.
Image: This illustration from 1678 shows cider presses being used to crush apples without damaging the pips, which contain traces of cyanide.