Kuda’s favourite crops
All of the crops I grow have medicinal and nutritional value, so the aim is to provide a diet of good and interesting foods. Elite athletes need to be properly fed for their bodies to perform at the highest level – everything I grow is with the welfare of the players in mind. Our seed is organic and our soil is free from artificial fertiliser.
Kale: I grow
chomolia kale, from Zimbabwe as well as those more recognised here. African kale is a staple vegetable in Zimbabwe, it is a powerful plant, without it people would die. For me, in the UK kale is still a ‘must grow’ vegetable. It is packed with calcium, iron, beta-carotene (the precursor of vitamin A), as well as vitamins E and C.
►Hear allotment grower Ashley Nkoworie talk about growing African kale in our
Gardening with the RHS podcast Oriental salads: in winter the focus moves to the greenhouse, which is packed with cut-and-come-again crops and microgreens such as pak choi and mizuna, a good source of vitamins B6 and B9, and excellent vitamin C content.
Beans: we have many types here – runner, broad and borlotti beans included. In peak season I can easily harvest 10 kg of beans every three days. They’re a fantastic source of iron, vitamin C and beta carotene.
Herbs: I became passionate about herbs when I was learning on my own allotment in Leicester. They are great for adding exciting flavour and fragrance to dishes, so are all grown at the chef’s request. Currently, I have many herbs growing, such as basil, coriander, parsley, sage, oregano, dill and mint.